Bridget Joness Diary Review Essay Example

Bridget Joness Diary Review Paper Essay on Bridget Joness Diary What does a woman want? get married and have kids? Maybe. But along the way it needs to do a lot of urgent matters, which, of course, associated with the opposite sex and work. It is impossible to live in this century and not want First be slim like a mannequin We will write a custom essay sample on Bridget Joness Diary Review specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Bridget Joness Diary Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Bridget Joness Diary Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer the second to make a brilliant career. no matter what, the main thing that you talked about in the press said. No matter what, the main thing said  «Bridget Joness Diary at the same time exciting, sardonic, sentimental book Brizhdit reveals to us the doors to their inner sanctum -.. Thoughts, feelings and failure. She tells us about the number of cigarettes smoked it, the calories eaten and invented diets. and soon we begin to empathize with her, this lazy, unlucky Bridget. well, to be honest, we all think that we ought to have a little less, and exercise machines, bought in a fit of commendable work out, dusty PDM find fault, poor fellows. All of the women think about it. You never know if a lot. This touches the book The first words of Bridget  «What I should not do -. Drink more than fourteen alcohol units a week . Smoking Spending money on: for pasta cooking device, ice cream or other cooking devices, which I will never use;. unreadable books of authors who will be on the shelf for beauty; exotic underwear, since it is useless -. I still do not have a boyfriend  » will be for We guidebooks on the novel by honest -. anything, this book teaches. That is, if youre not boring nerd, a student at the mistakes of others and their scrupulous eye for detail, in order not to make such a stupidity, and I hope you are not like it you just amuse. Make laugh. And that, too, is not unimportant. Laughter prolongs life. A prolongation of life it is a guarantee that you will read many, many good books 🙂 .

Code of Ethics Essays

Code of Ethics Essays Code of Ethics Essay Code of Ethics Essay The NewYork-Presbyterian Healthcare System is built up of a figure of infirmaries. forte installations. and continues attention installations in New York. New Jersey. and Connecticut. Harmonizing to NewYork-Presbyterian ( 2014 ) . most System members are academic affiliates of either Weill Cornell Medical College or Columbia University College of Physicians and Surgeons. NewYork-Presbyterian understands the challenges of today’s medical specialty and makes it their mission to better their patients’ attention by educating the patients researching in their ain community. Their belief is that through consciousness they may be able to learn the patients the things they need to cognize to so take duty for their ain wellness. Columbia University College of Physicians and Surgeons and Weill Cornell Medical College assist the NewYork-Presbyterian to better their cognition by research and academic capablenesss. The NewYork-Presbyterian Healthcare System is ever looking for every manner possible to better patient attention and give all patients the best possible intervention in their installations. The organization’s mission statement is NewYork-Presbyterian Healthcare System is dedicated to bettering patient attention. medical instruction and research throughout this part of the United States. ( nypsystem. 2014 ) Therefore this gives them three ends. The three ends are advancing patient attention. advancing medical instruction. and to research medical facets in order to hold betterment for society. These three ends are tied to ethical rules because they are three classs. which will demo promotion for the full health care community.

Key Marketing Issues Facing Gillette Indonesia Case Study

Key Marketing Issues Facing Gillette Indonesia - Case Study Example 1). The company sought to satisfy its domestic and export market. As such, the company manufactures high quality razor blades and shaving systems (Quelch & Bartlett 2006, p. 360). Its target market includes adult urban males who include the working class and college students who manifest western grooming habits (Kanter & Dretler 1998, p. 60-68). However, the company faces immense competition from Tatra, Tiger, and SuperNacet companies that manufactures low-end double-edged blades (Harvard Business School 1998, p. 1). Gillette Indonesia operates in developing countries (Ricardo-Campbell 1997, p. 59) and hence records immense growth from the population and prosperity in Indonesia where shaving is relatively new. The company is already planning to implement a sales price increase (Sarah Ellison & Forelle 2005, p. 1). However, Indonesians only shave 4-9 times in a month. Subject to the fact that the incidence of shaving is relatively low in Indonesia, Gillette Indonesia is having problem s in meeting its growth targets. Gillette must consider raising the awareness on shaving and personal grooming to improve the frequency of shaving, to support Gillette’s sales increase. Situational Analysis Gillette Indonesia seeks to grow and satisfy its domestic market as well as its export targets in developing nations. The company is struggling to capture its market share in Indonesia and focuses on expanding its market. However, shaving and personal grooming is not a priority and many people consider it as a luxury. Gillette Indonesia Financial Analysis In 1996, Gillette Indonesia sought to increase its sales by 25%, which necessitated for an effective marketing plan. Indeed, by 1995, Gillette Indonesia had a 48% unit share in Indonesia and the company sought to increase this percentage to 50% in 1996 (Harvard Business School 1998, p. 5). By this time, the overall market had approximately 40 million urban men over 18 years old that shave where about 13 million people in Indonesia used Gillette blades. Notably, the shaving incidence in Indonesia was at an approximated average of 5.5 times per month, which was much lower than the incidence in other countries like U.S. However, with a view of increasing and maintaining profits, Gillette increased its prices, which resulted to a 2% growth of unit sales in the market (Herath & Park 1999, p. 1-35). Actually, the company had a sales value of $23 million and net profit of $4.6 million with its 48% market share in Indonesia. There are two types of Gillette target customers where the premium customer is a male Indonesian in the growing income class of greater than $10,000 household income. On the other hand, the standard customer belongs to the income class of less than $10,000 household income (Harvard Business School 1998, p. 3). Moreover, the economic conditions in Indonesia are on the rise with the average annual GDP growth standing at 7% in 1995 (Harvard Business School 1998, p. 3). As such, the demand and sales for Gillette blades is likely to increase in the future if the economic growth rate persists. Therefore, to increase the sales by 25%, the company must devise an effective marketing plan to segment and target its customers (Herath & Park 1999, p. 1-35), which is seemingly very challenging in a country where many people consider shaving and persona l glooming as a luxury. Gillette Indonesia SWOT Analysis Strengths Gillette Indonesia specializes in the manufacturing of high quality razor blades and shaving systems, which contributes to the competitiveness of the company (Kanter & Dretler 1998, p. 60-68). It offers a wide range of

Development of a Computer system application using 3GL tools Research Paper

Development of a Computer system application using 3GL tools & Design Phase - Research Paper Example The mobile division of the company is meant to create mobile software products, whose main use are on mobile phones, and laptop computers. The division runs a series of two programs, each with a program manager, and a handful of highly qualified staff. The program manager has the responsibility of developing an innovative idea concerning particular software, and he works together with his team. The Hakimo business department produces software’s for office applications. This software’s are to enhance effective communication within a company. This division combines the services of employees at the business solution department and the mobile division of the company. This is because of the experience, and skills in their possession. The information department handles the public relations of the company, and the company’s main business strategy is to enter into a strategic alliance with large software companies. 3GLS stands for Third Generation Languages. It is a collection of programming languages that enhance the development of second generational languages. Examples of 3GLS tools are Pascal, the C family of languages and BASIC. A program developed by 3GL tools is referred to as a source code, which is converted by a specific program, known as the complier, to the object code. This code is recognized by a specific computer. In developing this program, programmers use aggregate data types, and variable names, and they combine this with skills in defining parts of the code, into subroutines. 3GLS tools such as Fortran, Pascal and the C family enable a programmer to develop programs that are independent of a specific computer (Shooman, 2002). These languages are referred to as high level languages, because they are close to the language spoken by humans. These languages can run at any computer, and are not limited to specifics. Programmers who use Pascal to develop computer

Can Amanda Turn Her New Business Around Before It Is Too Late Case Study - 1

Can Amanda Turn Her New Business Around Before It Is Too Late - Case Study Example The four major management functions, planning, organizing, influencing, and controlling, play a significant role in performing the daily activities of an organization. The concept of planning sets specific goals for organizations, managers, and other employees. In the opinion of Pride, Hughes, and Kapoor (2010), planning assists the management team to understand where the organization is, how to make the organization move along the specified path, and when to take appropriate measures to achieve the targeted organizational goals etc (pp.169-170). Elimination of uncertainties, minimization of impulsive and arbitrary decisions, quick resource allocation, effective use of resources, adaptive responses, anticipative action, and integration of various decisions and activities are other benefits usually obtained from planning. According to Hurd, Barcelona, and Meldrum (2008, pp.42-43), ‘organizing’ is an effective functional element of management that assists the firm to achieve the targets set in the planning phase. Organizing aids a firm to distribute the works effectively among its employees. Organizing is essential to clarify the powers of every manager and the way he has to exercise those powers. This practice will also prevent managers from taking unfair advantages of their position. Similarly, work coordination, effective administration, growth and diversification, sense of security, and scope for new changes are some other fruitful outcomes of organizing. A manager’s level of success or failure is determined on the basis of his/her ability to influence people within the particular department. When managerial individuals effectively deploy their influencing skills, they exude a positive energy that would highly motivate their subordinates. This motivation will directly enhance organizational productivity and thereby profitability. In the view of Marquis and Huston (2009, p. 434).

Advice For Losing Weight Diet And Exercise English Language Essay

Advice For Losing Weight Diet And Exercise English Language Essay Losing weight can be frustrating and demanding, at its worst. For the past few months, I have been keeping up with the pace of several weight loss tips to help you realize your dream of getting the body you want. Weight loss tips will change your life in great pace in full twist turn. However, before you enjoy the spotlight, you must run after it. Here are some tips to help you, may the journey to a great body be full of success: Be a water buddy. Water detoxifies the body and it will keep the system working in healthy and great pace. Water is non calorie fluid that you can take anytime and any amount you want. It will help your body to look and feel sexier and fitter. Water first. Before you take your slimming tea in the morning, drink a glass of water. Water will pass through your digestive system washing toxins and harmful agents away. Moreover, it is a nice remedy to solve your food intake water can kill your appetite. Drink another glass before mealtime. Water does not contain calories. You drink a glass before you eat it will make you feel full of cutting short your food intake. Drink water while eating your meal. Do not be overly focused in eating your meal chunks. Most people leave out the value of water while they are eating. The human body is mostly made of water; and it is very important to lead the body with enough water supply. Water will keep your stomach full without eating more food. Say no to sweetened food drinks. Soda drinking is not a good idea. Sodas, colas, and fizzy contain sugar one of the main sources of calories is sugar. If you want to lose weight faster, you need to stay away from food drinks and stick to the diet regimen you are following. Go for Water Substitute. If you dont like drinking much water, it is better to stick to watery foods. Lemons and tomatoes are water-based fruits that you can eat to supply your body with the necessary fluid for detoxification. Fruit Juice or Fresh Fruits. Bottled fruit juices are sweetened with sugar you need to stay away from these juices to cut short your sugar intake. Fresh fruits have natural sugar that is beneficial to the body. Go for Fresh Fruit Juice. If you cant stand not drinking fruit juices, it is advisable to stick to fresh fruit juices. Artificial or sweetened juices contain a high amount of sugar, and it will surely devastate your weight loss goals. Say no to processed fruits. You love eating pineapple cuts in cans? Well, it is time to say no to canned fruits. It is good to eat fresh fruits than processed ones avoid the toxins and win a great body. Be fibrous. There are several fruits and vegetables that contain fiber. Fiber helps in digesting foods and cleaning the digestive tract from toxins. Go vegan. Salad will do bets for your diet. There are several vegetables that will help you lose weight and stay healthy at the same time. You can get leafy vegetables as part of your daily food intake. Eat no-brainier. Eating is not just a physical movement. Before you take a chunk of beef, think if it will do good for you. Do not eat like a hungry mongrel. Consider what you eat and do not drive your bodys will. Choose it and chew. When faced with delicious food, choose what to bite. Leafy vegetables that serve as garnishments for the dish, are more nutritious and important than the real dish. Do not think about the price of the dish think about the nutrients you will get. Say no to sweets. Chocolates are really tasty and you would die to have a crunch. However, if you want to stay in the weight loss goal you have, it is very important to throw the next package you get. Do not indulge yourself to gluttony with chocolates and other sweets. Eat on time. Schedule your eating time. Be sure to feed your body with proper foods at a scheduled time. Any alterations to the mealtime will affect the food intake. Those who eat late will surely have tendency to eat more than what they should. Dont eat without the need. You have taken your dinner but you need to be in a party? Well, you can go to the party without eating another plate of pork. It is very important to control your food drive. Eat only if you are really hungry and do not make any excuse to stay away from the plan. Moreover, be sure to check if you are hungry or just thirsty do not interchange the feeling. Say no to snack in between. Most snacks settle on junk foods. If you need to eat a meal, then eat but do not take snacks in between. Junk foods are high in calories and other elements but a pack of junk foods will not make you full. Say no to snacks and weight loss faster. Have a vegan snack. You really need a bite of snacks? If you do, then try to control what you eat for snacks. Eating vegetables, instead of junk foods are a good idea. Vegetables like carrots will keep your stomach full. Plus, you are getting the most of the nutrients. There are other vegetables that you can take advantage if you want to have vegan snacks. Figure your coffee and tea. Coffee and tea may be good for the morning, but if you add a lot of sugar, you will surely go to fatso. Moreover, cream is just a great equivalent for chocolates. Before you pour another teaspoon of cream or sugar, think again. Say no to coffee, go for tea. Tea and coffee are a good combination for the cold morning. Tea contains antioxidants to keep your body in great consonance. On the other hand, caffeine in coffee may affect the metabolic processes of the body. Calculate. If you can calculate your money, then try to count the calories you eat. Whatever you eat, try to figure out the amount of calories you are adding to your body. It takes a little of calculation to figure out the problem. Use them up. If you cannot really stop taking in extra calories, then use them up. The problem is not in the intake of calories but on burning up the calories that are accumulated in the body. Do not let calories go unpunished. Dont be fried. Fried foods  make use of oil or fat. Oil and fat are exactly not good for your body. Stay away from fried foods because, even if oils are drained, internal oils will stay in the food; and you are taking them into your body system. Dont skip meals. If you think skipping a meal means a diet, you are in a perfectly messy thought. Be sure to eat your meals in proper time and proper counts. Three or four serve best. Eat them raw. Say no to canned vegetables they are as processed as the can packaging. Stay away from cooked foods. Preferably, go for raw vegetables. If you are cooking the vegetables, you are throwing half of the nutrients; and you are wasting the bucks. Egg means zero. If you love eating eggs, you are inviting cholesterol. Eggs are good if taken three or four times a week. Do not make them your everyday helpful meal. Keep the price. Some people dont eat chocolates because of the price. However, with the entry of various affordable chocolates, its so hard to resist. It is important to keep the price of chocolates; eat them only at times or on occasions. Scattering is always good. If you think you will be healthy by sticking to certain types of food, you are not in the middle of truth. It is very important to eat the right kind of foods from all food groups to keep your body in great health and to fully keep the stomach in great work. Say no to alcohol beverages; they will burn you down. Beers and beverages will make you fat. Alcohol in the body will cause disruption in the metabolism of the body and it will be very hard for you to handle the appetite swings after the alcohol subsided. Keep breakfast abreast. If you like jogging in the woods every morning, it is greatly advised to eat breakfast one after. It will supply the energy needs of the body and to replace what has been used during the jog. Weight Loss Tips for Eating: Go for carbs. Notions about carbohydrates are widespread in the web. Your body needs carbohydrates to maintain the energy supply of the body keep that at 50%. Proteins must go in the second. Proteins are responsible in the rebuilding and maintaining basic processes of the body. You must maintain a 25 30% intake of proteins to support repair of cells and other parts of the body. Fewer fats. You need some fats for energy but dont raise it more than 10-15%. Keep that percentage and maintain body weight. Have a vegan week. Vegetables can do wonder for your body. They contain lesser calories but lots of nutrients. It is a big thing that you keep up with the needs of the body by having a simple day for animal-based foods. But for the rest, go for vegetables as long as you can. Meat comes in white. Prefer to eat white meat from fish, tuna, and fowl. Avoid the red meat, like pork and beef, as they contain more than what your body needs. Go for fibrous grains. Instead of going for rice, you can find substitutes, like wheat. They contain higher protein and a great amount of fiber for body processes and digestion (respectively). Cut the pork. Pork is one of the culprits of fatness. If you can stay away from it, it will be very great. However, if you cannot stay away from pork, it is very important to cut the intake. If you will substitute another food for pork, it will be very great. Cut the sugar. Stop your intake for sugar-coated products. If you can get a sugar-free substitute, it would be very great to avoid fatness. Graze them piece by piece. Eating in a big amount at once will cause storage of unused foods. However, if you take in little meals, the body will be able to cope with with the digestion and all food energies will be used up. Cheat a little. Being in a diet is really hard. There are lot of food temptations that you need to avoid. However, if you cant stand seeing somebody eating sumptuously, you can cheat. Take a bite, but nothing more. Fat calculator. Before you eat, you try to find out the fat present. To calculate, each gram of fat is equal to 9 calories. You need to stick to the above plan, do not exceed fat intake. Salt no more. Salt is another silent culprit of fatness and overweight. You need to cut short of your salt intake to ensure weight loss. Turn from table butter to cholesterol-free butter. Table butter contains fats, oil, and a great deal of cholesterol. All these three will make your life a misery by adding pounds per pounds to your body. Substitute table butter with cholesterol-free butter, but still enjoy your meal. Bake them. Can the food be baked? If yes, then dont fry them. Bake the food as much as you can to avoid the oil associated with frying. Fry without oil. Non stick pans will help you to avoid using another quart of oil. You need to avoid oil as much as you can while you are cooking. Boil vegetables. Instead of cooking vegetables, you boil them. Cooking will take away the nutrients of the vegetables. Steaming vegetables will keep the nutrients of the leafy vegan. Most of the leafy vegans, like cabbage, are cooked this way to preserve vitamins. Chew parsley. Ever feeling the need to chew something? Try a parsley. It will do good to keep your teeth from cranking on another chunk of pork. Go low or no fats. Fats and cholesterol are good friends they eat up the health of your cardiovascular muscles. If you just buy wisely, you can get low fat substitutes or even cholesterol-free substitutes. Do not just pick the food and eat them at home because you saw the ad last night. It is important to read the labels. Dont worry with thousands of food manufacturers, you will have a wide range of choices for the low or zero fat substitutes you need. Dont have to crush over crash diets. Crash diet is a regimen that you want to take for a couple of days to lose weight. However, crash diets may really get you crushed. After the crash diet, the biggest tendency, you will surely go double your size. Most crash dieters experience many cravings for the food they miss for the couple of days. Just last week, diet is on the go; but for the current week, another dish party is happening. Teeth are for chewing, not for biting. You have teeth because foods must be chewed; and  not to  be  swallowed directly. It is very important to chew foods properly up to 8 or 12 times. Chewed foods will be digested faster than swallowed ones. It will help the digestive system to burn them, and it will help in reducing the risk of constipation, which will also add problem to weight loss management, Go dry for wines. Sweet wines, are tasty but with the taste, you also need to cope with with the problem of weight gains. Dry wines are fermented longer taking away the sweetness of grapes. It will be good to go for dry wines than sweet glasses. Lets do the exercise day by day, not one single day. Physical fitness does not happen after you lift weights. You need to work it out. Start slowly and increase the pace as you are accustomed to your regimen. Do not worry the body will work for its best. Just keep your pace, things will work best. It takes time; wait for it. Pre-weight management. Before you start any exercise or regimen, be sure to have a point of start. It will be the foundation of the changes. Keep track with the changes most changes in weight happen after two weeks. Just give it a break for two weeks, and you will see the big change. Reward; encourage; be humane. After a series of hardship with weights in the gym, it is time to take a break. For the meantime, you are winning. You motivate yourself by treating yourself to movies or for a book, or anything that will make you happy, except foods. Sometimes, everything pays after hardship and a reward will increase your drive. Weight Loss Tips for Exercise Rest a day, but not a week. The human has its own limitations. You need to take a rest after a series of weight lifting and other exercises. However, do not lay things off. You must be back the soonest possible time. Get out; do it outdoor. If you have time and the area permits, it is very great to exercise outside. Mainly, you will be able to breathe fresh air and enjoy the morning breeze. Secondly, an exercise outdoor will ease out your body from the frustrations and stresses of the day. Be informed. Exercise is not just a physical exercise. There are exercises that will work best for your body. You need to know the different of strength exercises to abdominal workouts. Buying a book or a guide will do good for you and for your way to lose weight. Have a buddy and be encouraged. Being alone is one of the hardest things to consider. Ask another friend who also suffers from the same weight problem. You help him or her; and he or she will motivate you to exercise more and more. Its all about taking a partner to stand with and encourage. A tap in the shoulder will keep you working out or a call, while your lazy in getting out from bed, to keep you in the regimen. Stop when the body says stop. Do not strain your muscles. There are things that you need to consider. Over-fatigue will do much harm to your body. It will not keep your body working for the right moves and intensity. Take a break. It is not a rush contest. Dont go for the rush; take it at a time. Increasing the length of the exercise is a great idea to keep up your muscles and body to lose weight. However, you must not do it in one single blow, otherwise, you will surely go to the hospital for muscle strains. Do the increase gradually and slowly. Just keep the routine and sooner you will be able to increase your time. Make your own exercise schedule and style. Exercise is a personal matter to deal with. It is very important to make your own schedule and style the one that will suit your lifestyle. Not all in the book will work for you you must find out the right set for you. Walk more; stand less. Standing will just keep your body in relaxation but straining position. Try to walk around the corner to keep your blood circulating. Stand more, sit less. Sitting will keep your metabolism low, but if you stand your energies will be used up. Sit more, lie less. Want to lie in bed? Stop it. Sit down and keep your body working. Hey, youre not a couch potato, stop acting like one. If you really love to sit down in a chair and watch television for hours without anything to work on, it is time to kill the television and throw the chair. Find a chair that will not give you the comfort that you need. You dont deserve that now. Dont think this is too cruel it is for your best. Stretch your flex. Your job requires you to sit down for half a day? Well, break the blood lake. It is good to stand up and stretch muscles from time to time. Tele-walk will do good. While taking calls, you can walk in the area. Do not lazily sit down. Be patient forget the elevator, there is none invented yet. Elevators are made to speed up your way. It is good to take the lift while going up the floor. However, if you are going down, and you have nothing to rush for it will be better to trudge the stairs. It is a fine exercise that will keep your lower muscles in great shape. Plus, it will surely burn those stored fats in your body. It is just all about patience. Dont worry, it will surely pay. Quit smoking. Smoking is not the main culprit but the effects of smoking. Smoking may hamper weight loss by altering your food intake. Those who smoke tend to eat a bigger amount of foods than  Ã‚  non-smokers. Run a bit; its not race. Run a day but do not strain your body. Dont worry you wont qualify for the marathon. Walk is better if you cant run. If your doctor advises you not to run, dont. Brisk walking can do the magic. Walk if situation permits. If you need something by the next block, dont ride. You can walk around and enjoy the exercise. Drink black coffee before any workout. Caffeine may increase food intake; but you drink it before work out, the body will be forced to use fats that are stored in your body. However, there is no known evidence to this, but you may try. A caution: Excess of coffee leads to obesity. If you want to drink black coffee, be sure to take it lightly. Take an effort; forget the remote. With everything in your house run by remotes, you will go lazy, and you dont have to take an effort. It is about time to do it manually. If you need to stop the air conditioning system, you stand up and do it. There are things in the house that can be done manually. Reliance on remotes will just keep you in one place; and it will cut short your metabolism. Do it, instead of letting others do it. Most adults tend to tell their kids to do things for them. Well, oldies must be given special care. However, it will also stop your body from moving and exercising. If you can do the job, it is better to do it like turning the television on and off or taking a glass of water. Some others train their dogs to do things for them. You must not let the dog be healthy, and you are obese. Think it. Are you thinking about taking the elevator? Well, think again. Elevators will let you gain weight, go lazy and stand there without anything to work on. Now, before you ride the lift, it is great to think. Alternatively, else take the stairs and enjoy the perspiration. Be wise while watching. Often while you are watching television and faced with commercial breaks, you would look at another channel. A bad idea. It is time to walk a bit outside while commercial breaks are going on. Do not worry breaks are not important. Do not glue yourself to the television set or to the chair. It takes a lot of discipline. Work the joints. While sitting in your office, try to wriggle your toes and fingers. It will greatly help to keep stress away and to let blood flow to the joints of the body. It is a big thing that you do it as often as you can. Dance often. You havent danced for a while? Well, you dont need to have a party to grab a dance. Prepare some music in the room and close the door. Let yourself freely groove. Dont worry, nobody sees you. Just let your hair fall; dance wild; jump more and perspire more. Throw and fetch. You carry a soft disc with you. It will help you cope with with stress. You can throw it when you are angry or whenever you are prompted to do so. It is a great stress reliever. Actually, you are having a great exercise while getting the disc. This is very simple, but you will soon find the best effects of fetching. Embark earlier and walk. If you dont have a schedule to rush for, some walk in the street will do more than riding right to the door. You get down from the cab a block away from your destination, you walk around. It will help you to have a nice exercise while enjoying the day. Pelvic gyrations will help; but dont show it much, its not the dancing pole. The midsection of the body is often left out during exercises. It will be very great to have a time to do stomach crunches and other abdominal exercises. However, for a start pelvic gyrations will be best. You take some gyrations while others are busy doing their own stuff. Tuck your tummy-tacks. Actually, it is not really good to show off those gaits. You look piggish. You wear a belt and bring your tummy into subjection. Be sure to pressure your stomach to keep muscles intact. It will help to tone down your abdomen without much effort. Breathing is as important as jogging. Simple inhales and exhales will keep your abdomen in pressure to keep the air pathways clear. You can do the breathing exercises as often as you can. It can be done anywhere. Yoga will control you. One of the best advantages of yoga is the way to control and discipline the muscles of the body. You will be able to keep your muscles from weight gain. It will surely grab a lot of time, but it will definitely pay. Massage will get partners working. It is very important for partners to stay in fit. There are simple exercises that pairs can do. Simultaneous back scratching will help partners to keep their muscles in pressure. However, it is very important to have another pair to be in hand to avoid partners doing more than expected. Punching pillows is a great past time. If you dont have punching bags at home, you may be tempted to make the face of your partner the bag. To keep you from doing that, it will be very great to punch pillows as much as you can. Whenever you dont anything do, rather than sleeping, you punch pillows. It will help you get an exercise, and it will relieve stress. Jump in stairs. Normal taking up the stairs will do great for you. However, if you have a great leg, it will be great to jump on the steps as you go down. A caution: be sure that your legs and feet are working well to avoid accidents. Dog and you for a run. Do you have a dog at home? Dont keep the dog bored at home. You take a dog for a run. You let the dog lead; keep the pace of the dog. It will surely burn your fats. Dance class enrollment. Dancing is one of the best ways to lose weight. You will be engaging in various activities that will pressure your muscles and will use your energies. There are fast ballroom dances that you can enjoy. Dont go for the slow one because it will just make things worst. Push against the wall. Whenever you can, lean against the wall and make push ups. It is great to keep the pressure on your lower part while making getting your muscles in the arms and upper torso in pressure. Swim. If there is a pool in your area, or a lake will do, it is great to take a swim every now and then. Swimming will surely get all those fats out of your body. It is very important to have the necessary training before you do it. Be athletic. Play team sports like basketball. Basketball will pressure your body to work on until the rest of the game. Table tennis and basketball require you to move from one point to another and the pace is quite fast enough. Sports have addictive effects, once you have played and enjoyed the time, you will surely look for a way to be back. Warm your body up. If you want to get the most out of your exercise, it is very important to keep the 10 minutes warm up. Exercises are good but if you are going to strain your muscles, it will give you the opposite effect. Readiness is a primary requirement to keep your exercises in great pace. Leave your phone and run for it. Taking your phone with you anywhere you go is not a great idea for you. It is great to leave your phone in a place where you can hear it. When someone calls, it will require you to run and reach it. It is a great thing to require movement of your muscles. Exercise in the elevator. If you just cant avoid taking the elevator, it is remarkably great to do some simple stretches. You flex your muscles and do simple wriggling of toes and fingers. These activities are very simple, but it will make your elevator ride worth the time. Check your body. You stand in front of the mirror and try to figure out whats wrong with your body. It is very important to evaluate how you appear. You need to check if tummy fats are still alive. You weigh yourself and evaluate how you have progressed from the day you first weighed yourself. You need to evaluate yourself and recommend to yourself some other things you havent done if there are things you dont like. Bike in the baluster. If your house has a baluster, think crazily. You ride the baluster and imagine yourself taking a bike ride. You pump your legs as if acting like taking a pedal. It will keep the muscles of your body in great shape, and it is a great substitute to real biking. Sit erect. One of the main things that you need to consider is sitting straight in the chair. Do not slouch. As you sit down, try to hide your fats away. You put them inside your body, and you push your chest out. Do it oftentimes to correct your bad posture. Heres the tummy secret. Well, most weight loss people want to get the worst of their tummies. The tummy is the main thing it has a big mind of its own for foods, and it shows off whenever you walk or stand. To eliminate this problem, lets take a drill. You stand erect; you inhale as deep as you can and take your tummy in as hard as you can. As you exhale, be sure not let your tummy out do the exhaling slowly. You do the drill for 60 times in 20 days, and you will see the result. It is very hard for your stomach muscles to be tucked in but sooner as you progress, it will just be as simple as inhale and exhale. WhiteSmoke Writing Index 9 out of 10   Good

Medicine before the Westerners :: Native Americans Health Medical Essays

Medicine before the Westerners Try to imagine the status of medicine before in North and Central America before westerners arrived here. The savages, as the Europeans often referred to them, were lucky to survive with their primitive ways. They lived in what was thought to be primal conditions, what could they offer the civilized settlers from Europe. They couldn’t have any knowledge of medicine not and live in these conditions. Certainly many settlers would have thought how much the indigenous peoples of North and Central America could have learned from them. That notion was wrong. Although the settlers thought of these people as primitive they did quickly note their good health. Some of the earliest European settlers were impressed by the robust stamina of these people in every locality. There was little evidence of disease among the Indians and it was uncommon to find fatal cancer, tuberculosis, or heart disease until modern times. There were no legends of great sickness among the Indians, of course this wasn’t true for the Europeans quickly the black plague comes to mind to mention one such epidemic. Yet given all of this it is an interesting fact, there is little written or taught, even today about the Indian medicine or the history of Indian medicine. There are no great legends of Indian medicine taught. Yet we all have heard of the earliest teachings of Hippocrates, the oath of the modern day medicine men (doctors) is named in his honor. There are others though the real story is that these savages were a wealth of knowledge about medicine. They became a resource for the settlers and were not given credit for their contributions. Although I believe even if they had been given credit, that at the time they would have just stated that the credit went to nature. The fact that their cures were derived more from nature may have been in part able to account for a great benefit that went with Indian medicine; there were few, if any acute side effects. The Cherokee’s based their concepts on medicine on their earlier meanings of the four cardinal directions and the universal circle.

Life Lessons Essay

ife (â€Å"Hard Work Beats Talent, When Talent Doesn’t Work Hard†) – (Kevin Durant) Over this past summer, I experienced a lot of events that I think will change my life for the better. It seemed like everything started falling in place when I got an unexpected call from a college coach from a small school called Samford University. I was shocked that I received the call because for one, I’d never even heard of the school he was calling from. Also, I never actually played a full game of football in high school.The reason he’d called me is because he said he was at one of the previous scouting camps I attended a few weeks prior, and he liked my athleticism and how I always worked hard and never gave up, even when he saw I was having a hard time. He wanted me to attend one of the school sponsored scouting camps that he was putting together, and he offered to get me in for free so I gladly accepted. When I arrived at the camp, I was very nervous becaus e there were a lot more major college coaches there than I expected, and the combine included college students also, so I wasn’t just competing against any regular competitors.There were 6 different events that we were doing that day, and I had never done any of them at any previous camps so I had no faith in myself from the start. At the first event, the 40 Yard Dash, I had to race a college linebacker from another school so I had to prove to my coaches that I could take on any challenge they threw at me from the beginning. But everything didn’t go quite as I expected. On my first try I false started 2 seconds early, and everyone was laughing at me so I started to down myself. On the 2nd attempt, I false started again!It wasn’t as early as the previous one, but I was wasting all of my chances at getting an official time because I was too nervous to even start on time. On the 3rd and final attempt, I managed to get off on a good start and run a 4. 92, but the sc outs weren’t very impressed by that because they knew and I knew that I could do better than what I was showing them. At the next event, the Running back drills, I was already nervous because of how bad I had done at the previous event, and it showed in my actions.When I went up to catch passes from one of the quarterbacks that was attending the camp with me, normal passes that I could catch in my sleep became difficult for me to complete. I was so worried about messing up again that I wasn’t performing to my full potential. The coach that recruited me to attend the camp took notice at my performance and pulled me aside and talked to me. He told me â€Å"he knows for a fact that I could do better, and he wants to see the athlete that he saw at the previous camp, not the nervous one that he had seen today.Just believe in myself and perform to the best of my abilities for the duration of the camp and everything would be fine†. Then he gave me a quote to think of w hen I got down, â€Å"Hard work beats talent, when talent doesn’t work hard†. Now I don’t know what it was about that speech, but when I went back to the drill, everything seemed to fall into place. I was catching every single pass the quarterback threw me, even the ones that were badly placed. When I re-did my 40 Yard Dash, my time dropped from a 4. 2 to a 4. 8. From that point on, I exceed all my expectations at every other event that was available to me at the camp. After that day, I learned that I can’t down myself every time I mess up at something, I have to just keep doing my best and to forget the rest. And whenever I get to the point where I want to just give up, I always remember that quote that the coach told me, â€Å"Hard work beats talent, when talent doesn’t work hard. Word Count: 695

Data Encryption Essays - Cryptography, Symmetric-key Algorithm

Data Encryption Essays - Cryptography, Symmetric-key Algorithm Data Encryption The electronic age has brought forth many technological advances. With these advances came the need for security and tighter control on how we send information electronically over the Internet or through a network. Date encryption is, in its simplest terms, the translation of data into a secret code. In order to read an encrypted file, the receiver of the file must obtain a secret key that will enable him to decrypt the file. A deeper look into cryptography, cryptanalysis, and the Data Encryption Standard (DES) will provide a better understanding of date encryption. Cryptographic Methods There are two standard methods of cryptography, asymmetric encryption and symmetric encryption. Data that is in its original form (unscrambled) is called plaintext. Once the data is scrambled and in its encrypted form it is called ciphertext. The ciphertext, which should be unintelligible to anyone not holding the encryption key, is what is stored in the database or transmitted down the communication line. Asymmetric encryption (also know as public key encryption) uses two separate keys, a public key and a private key. The private key is available only to the individual receiving the encrypted message. The public key is available to anyone who wishes to send data or communicate to the holder of the private key. Asymmetric encryption is considered very safe but is susceptible to private key theft or breaking of the private key (this is virtually impossible and would constitute trying billions of possible key combinations) (4). Types of public key algorithms include Riverst-Shamir-Adelman (RSA), Diffie-Hellman, Digital Signature Standard (DSS), EIGamal, and LUC (5). Symmetric encryption uses only one key (a secret key) to encrypt and decrypt the message. No public exchange of the key is required. This method is vulnerable if the key is stolen or if the ciphertext is broken (4). Types of symmetric algorithms include DES, Blowfish, International Data Encryption Algorithm (IDEA), RC4, SAFER, and Enigma (5). Cryptanalysis Cryptanalysis is the art of breaking cryptography. Methods of cryptanalysis include: h Ciphertext-only attack V the attacker works from ciphertext only. The attacker does not know anything about the message and is merely guessing about the plaintext (6). h Know-plaintext attack V the attacker know the plaintext. Knowing this information, the attacker can attempt to decrypt the ciphertext (6). h Chosen plaintext attack V the attacker can have a message encrypted with the unknown key. The attacker must then determine the key used for encryption (6). h Man-in-the-middle attack V the attacker intercepts the key that is being exchanged between parties (6). Data Encryption Standard (DES) In 1977 the National Institute of Standards and Technology (NIST) and IBM developed the Data Encryption Standard, or DES, to provide a means by which data could be scrambled, sent electronically to a destination, and then unscrambled by the receiver. DES was developed to protect data in the federal computer systems against passive and active attacks (3). Every five years the NIST reviews the DES and determines whether the cryptographic algorithm should be revised, is acceptable, or completely withdrawn. DES uses a very complex algorithm, or key, that has been deemed unbreakable by the U.S. government. There are 72,000,000,000,000,000 (72 quadrillion) or more possible encryption keys that can be used. It applies a 56-bit key to each 64-bit block of data. This process involves 16 rounds of operations that mix the data and key together using operations of permutation and substitution. The end result is a completely scrambled data and key so that every bit of the ciphertext depends on every bit of the data plus every bit of the key (a 56-bit quantity for DES) (2). Conclusion Sending secure electronic information is vital for businesses today. Although the electronic age has made it easier for companies to send and receive information, it has also increased the need for security. Data encryption in itself will not assure any business of sending secure information, but understanding it will surely benefit the company. Businesses who understand cryptography, cryptanalysis, and Data Encryption Standard are on their way to understanding data encryption. Bibliography 1. Bay Networks, Inc. (1997). Configuring Software Encryption. www.baynetworks.com 2. Biasci, L. (1999). Cryptology. www.whatis.com. 3. Frazier, R.E., (1999). Data Encryption Techniques. www.softstrategies.com. 4. Litterio, F., (1999). Cryptology: The Study of Encryption. www.world.std.com. 5. SSH Communications Security, (1999). Cryptographic Algorithms. www.ipsec.com. 6. SSH Communications Security, (1999). Introduction

Avert vs. Avoid

Avert vs. Avoid Avert vs. Avoid Avert vs. Avoid By Mark Nichol What’s the difference between avert and avoid? They share a primary meaning (with a subtle but significant distinction) but despite their structural similarity are etymologically unrelated. This post discusses their senses and origins and those of similar-looking synonyms. Avert derives from the Latin verb vertere, which means â€Å"turn.† To avert is literally to turn away; one averts one’s eyes or gaze when one turns away, so as not to make eye contact or see something. But avert also means â€Å"prevent† or â€Å"ward off,† a sense it shares with avoid. However, while avert implies active effort to stop something from happening, avoid often suggests keeping away from or refraining from something rather than preventive action. One averts disaster by doing something to stop it, while one avoids it by removing oneself from a situation that will result in disaster. Aversion, originally the noun form of avert, still alludes to the physical act of turning away in its modern senses of â€Å"dislike† or â€Å"repugnance†; more rarely, it refers to an object of antipathy. Avoid stems from the Latin verb vuider, which means â€Å"empty† and is also the origin of void, which as a verb means â€Å"empty† and as a noun means â€Å"emptiness.† The a is a vestige of the Latin prefix ex-, in this sense meaning â€Å"out†; the prefix, slightly altered in the Old French word esvuider, ended up in Anglo-French as the first letter of avoider, from which the English word avoid is derived. (Devoid, meaning â€Å"without,† also has the root word void.) Something is said to be avoidable, and an act or practice of avoiding is avoidance. Another word that appears to be related to avert and avoid is evade, which means â€Å"avoid† or â€Å"escape† but its origin is the Latin verb vadere, meaning â€Å"go†; to evade is literally to not go. Something avoidable is also evadable, though this adjective is seldom used. The noun form is evasion. Inevitable, meaning â€Å"unable to be avoided,† is also unrelated; its antonym, evitable, is rare but also goes back hundreds of years. Their ultimate source is the Latin verb vitare, which means â€Å"shun.† In addition to being an adjective, inevitable sometimes appears as a noun, as shown in â€Å"Accept the inevitable† (meaning, â€Å"that which cannot be avoided†). Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Misused Words category, check our popular posts, or choose a related post below:35 Synonyms for â€Å"Look†On Behalf Of vs. In Behalf OfEspecially vs. Specially

Choosing a Path 1 Essay Example | Topics and Well Written Essays - 750 words

Choosing a Path 1 - Essay Example Marketing is another core component of business. It involves all activities entailed in the communication of the value of the products and services of a business. It entails appealing to the need of the consumer or buyer to take up the target product and not any other alternative. This will equip me with the skills on how to get to increasingly acquire market share. These two business majors are related in that both work together towards meeting the business goal of profitability. I have chosen finance because of the authoritative influence of my father. My father works in the finance department of a private firm. Additionally, he has special interest in the performance of stocks of various companies. Spending more time with him drew me into understanding how to trade in stocks and I am now keen to note any trends in stocks of some companies. Moreover, knowledge on stocks makes conversation with my father flow as we argue on facts that we both understand. He uses his knowledge in finance to assist me in related academic work. He uses such opportunities to convince me to pursue a course in business finance. Strategically, he shares his best experiences in the career and gives examples of other renowned people who have had successful careers in business finance. This made the profession appeal to me, making me keen on mathematics, languages and business education. My elder cousin has been the authoritative figure that made me also consider taking a course in marketing. During my holidays, he would ask me to accompany him as he visits various retail outlets to market the products of the company that he works for. This has made me appreciate some practical aspects of marketing. My cousin is always keen to analyse advertisements and then explain to me the intention and impact of the respective advertisements. This has made me gain some knowledge in marketing, particularly with regards to market segmentation, targeting and advertising in general.

Spotify Essay Example | Topics and Well Written Essays - 2000 words - 2

Spotify - Essay Example Through the two theories, Spotify has been identified to be a major competitor in the entertainment industry but lacking a high level sense of taking advantage of opportunities that it has. Some of these opportunities are key markets in key continents like Africa and South America where virtually no markets exists for the company. With the increase of technology in all of these continents, the company is in a position to take advantage. Finally, there is a recommendation for the company to have its own software to make access to music even easier. Introduction Cloud-based music-streaming services are becoming quite common of late with the advent of high speed internet technology (Boyer et al, 2007). Spotify is one company that provides this kind of service for financial gains, meaning that the company is in a highly competitive environment where it has to gain better market shares than its competitors who have been described to be in exceed in modern times. Launched in October 2008, Spotify has gone about the provision of cloud-based music-streaming service with style with the delivery of music-streaming unto both desktop and mobile phone. Another peculiar feature of Spotify would also have to do with the availability of songs that the company has in its database as the company provides wide range of songs from different backgrounds and genres; all of which forms the basis for e-commerce. 2.0 Strategic Situation Analysis The focus of this section of the paper is going to be to look at how Spotify is currently using information system to support its business strategy. 2.1 External Environment 2.11 Political The political environment of Spotify is largely influenced by both local and global legislations and regulations that are made by government to protect the intellectual property of musicians and other works of music. Depending on royalty levels however, some musicians have been reluctant in releasing their songs for use for online services by the company as t here is the fear that songs that are made available online could easily be cyber attacked (Bradley, 2010). Politically therefore, local and international legislations have somewhat affected the number of songs that the company could have access to. 2.12 Economic Spotify’s business growth and development is largely dependent on prevailing economic conditions and climates. Rising cost of living therefore affects the company’s business negatively as in such times, the larger industry to which Spotify belongs, which is the entertainment industry, is considered by many not to be a necessity but a want (Christensen et al, 1998). In effect, even though the use of information systems and e-commerce in general is expected to make products more accessible to customers, accessibility does not automatically bring about patronage in harsh economic times. 2.13 Social The social environment